Hey Mama,
If you’re here, you’re probably exhausted, overwhelmed, and wondering if your baby is sleeping "right".
I’ve been there staring at the monitor at 3AM, questioning everything.
This space was made to help you feel safe, supported, and less alone as you navigate baby sleep.
You’re doing better than you think.

💜 Let’s breathe. Learn. And rest.                            

Baby Sleep Myths That Make You Anxious (And What to Believe Instead) 

You’ve probably heard a million “rules” about baby sleep and most of them just make things harder. In this post, I break down the most common myths that stressed me out as a first-time mom, and what I wish someone told me sooner.

Newborn Sleep: What’s Normal (And What’s Not) 

Not sure if your baby’s sleep patterns are normal or if something’s wrong? This guide walks you through what to expect in the first few months, so you can stop doubting yourself and finally breathe a little easier.

How I Stopped Spiraling at 3AM 

You know those 3am moments  when the world feels heavy, your baby won’t sleep, and your mind won’t stop racing. I’ve been there. This is the exact process I used to calm down and stop feeling like everything was falling apart.

Free Baby Sleep Checklist 

Feeling overwhelmed by routines, naps, and nighttime chaos?  This gentle checklist gives you a flexible guide (not a strict schedule) to help bring more peace to bedtime  one step at a time.